Inspirerende Spa & Wellness Reizen in Spanje!
Thalassotherapy is the therapeutic use of the ocean, its climate, and marine products like algae, seaweed, and alluvial mud. The name comes from the Greek words thalassa (“the sea”) and therap (“treat”). The principle behind thalassotherapy is that repeated exposure to sea air and immersion in warm seawater, mud, clay, and protein-rich algae helps restore […]
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The do-it-yourself spa party is on the rise with woman opting for at home pampering versus a night on the town. A girls night out spa party is a great excuse to get together with your girl friends to relax, rejuvenate and have some fun. A ´Ladies night In´ can be an inexpensive and exciting […]
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SHA Wellness Clinic in Alicante is an international pioneering wellness clinic that is dedicated to improving and prolonging people’s health and soundness by combining the best natural therapies, originating mainly from ancient Eastern wisdom, with the most advanced Western techniques. At SHA Wellness Clinic, health isn’t just about the absence of illness; it’s more of […]
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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word “Reiki” means “Universal Life Energy”, this is transmitted through an attuned practitioner whose hands are placed either above or on the body on specific locations. The client is fully clothed throughout the whole treatment. What does Reiki feel like? When […]
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It is widely known that the Mediterranean diet is a varied, balanced and healthy diet. This diet meets the requirements of all dietary recommendations: it uses the right fats, with olive oil being the main source and it is rich in vegetables, fruits, legumes, grains, poultry and fish. One of the emblematic dishes of this […]
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When you eat a piece of fruit, you probably think you’re doing your body a favour, right? Well you’re probably not going to like this, but our friends at Shanti Som Wellbeing retreat have written a very interesting article about eating fruit. Unless you eat fruit on an empty stomach, it is of no benefit […]
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Our newest colleague Christian visited Balneario de Archena recently. Read all about her experience here: Balneario de Archena and my stay there has had a long lasting effect on me and I can’t tell you whether this was down to it being my first spa experience or it is simply down to the unique feel, […]
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Nowadays yoga is quiet a popular activity and almost everybody has heard of it. However, the majority has no clue what yoga actually is and that there are so many different forms of yoga. Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. […]
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Imagine a place far away from the hustle and bustle of everyday life, and so near home. Imagine picturesque landscapes with panoramic view which takes your breath away and the relaxed rhythm of life. A place where you can completely relax, and leave yourself in hands of specialists who are experienced in the century old ¨science […]
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Nowadays there are more and more people who dare to travel alone in what is known as “single trips” either because you are single or simply because there are certain times when you prefer to travel alone to dedicate time to you. Although many people still think that holidays are to spend with family and […]
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