Inspirerende Spa & Wellness Reizen in Spanje!
We love how New Year’s resolutions are always set with a bright and determined outlook, but it appears that only very few people are able to continue with their New Year resolutions longer than 1 month!! How about yourself? Have you already fallen into the trap not getting to your resolutions in the way you […]
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There are many fine Christmas traditions – mince pies, roast turkey, dodgy jumpers – but being healthy is not one of them. In the midst of the festivities, we can often make some unhealthy decisions – too many chocolates, an extra helping of trifle, over indulging on the wine, skipping out on our regular exercise day, […]
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The do-it-yourself spa party is on the rise with woman opting for at home pampering versus a night on the town. A girls night out spa party is a great excuse to get together with your girl friends to relax, rejuvenate and have some fun. A ´Ladies night In´ can be an inexpensive and exciting […]
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When you eat a piece of fruit, you probably think you’re doing your body a favour, right? Well you’re probably not going to like this, but our friends at Shanti Som Wellbeing retreat have written a very interesting article about eating fruit. Unless you eat fruit on an empty stomach, it is of no benefit […]
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Nowadays there are more and more people who dare to travel alone in what is known as “single trips” either because you are single or simply because there are certain times when you prefer to travel alone to dedicate time to you. Although many people still think that holidays are to spend with family and […]
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If you are looking to rid the body of built up toxins and likely lose a few pounds while you’re at it, a juice detox is a great option. A fresh fruit and vegetable detox can be a great way to give an immune system a nutritional boost, as well as give the digestive system […]
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We as Spa & Wellness lovers are always searching nice and new wellness gadgets. We now rediscovered the Hamam towel. Not a new item at all, because it has been used for years and years already, but now you will find new, hip, and colourful Hamam towels which can not only be used during your […]
Read MoreAlthough in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer. But be aware, because hot and lazy summer days can take their toll if you are not careful. Here are a few tips for getting through summer healthy and beautiful! First […]
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If you were ever wondering how stars like Kylie Minogue, Liz Hurley, Madonna and Elle Macpherson manage to lose weight and come back from holiday looking fresh faced, fit and fabulous, while most of us tend to put on the pounds? Detox holiday are the secret, they are a massive hit with celebrities! Partly thanks […]
Read MoreA Happy, relaxing and healthy New Year to everyone!!! Have you also enjoyed the Christmas and New Years parties as much as we did? Then you probably feel the same as we do… But don´t worry we came across some very useful Detox tips to start the New Year healthy and clean! It is easy […]
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