Inspirerende Spa & Wellness Reizen in Spanje!
Today we are going to talk about a small gem in the Mediterranean, in the heart of the Costa Brava near to Girona and Barcelona. At the GEM Wellness & Spa everything is about pampering your body, detox, slimming, cleansing and resting. It is a simple place, immaculately clean but without great luxuries offering you […]
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Vicky, the friendly and very knowledgeable nutritionist of Shanti Som Wellbeing Retreat in Spain, explains the benefits of detox and what you can expect doing a detox program at Shanti Som. We interviewed her during our last visit. So are you curious about what a detox program in Spain can do for you. Listen to […]
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Maria José, you are the resident nutritionist at Los Monteros, can you tell us about your background, experience and what brought you to Los Monteros? I am Maria Jose Moreno Navarro, I am a pharmacist, technologist in Food and specialist in nutrition. I started my professional career in Nutrition many years ago when I was […]
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How is it that a privately owned Clinic without the big name and notoriety of a big hotel chain behind it, who´s doors have not even been open for 10 years has been able to build up such a spectacular following and reputation in such a short space of time? Why are people travelling all […]
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Vicky, you are the resident nutritionist at Shanti Som, can you tell us about your background, experience and what brought you to Shanti Som? I was born in the Netherlands and ten years ago I decided to move to the South of Spain where I wanted to dedicate life more to what I really wanted […]
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Dr. Matthias Rolle you are the Senior Doctor and owner at Océano Hotel & Health Spa. Can you tell us about your background, experience and what brought you to Tenerife? Having worked for many years in a clinic for natural health and pain relief in northern Germany for me it is clear that nutrition is […]
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Benissa Wellness Retreat has been many years in the planning and is the fulfillment of a dream for the owners Andrew & Carol West. They have studied all over the world and their ambitious aim is to make their retreat: “The premier European centre for health restoration through diet and lifestyle”. Just seven years ago, […]
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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word “Reiki” means “Universal Life Energy”, this is transmitted through an attuned practitioner whose hands are placed either above or on the body on specific locations. The client is fully clothed throughout the whole treatment. What does Reiki feel like? When […]
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We love pumpkins this time of year, particularly when they’re roasted and whipped into a creamy, cold-weather soup. So thankfully there are many variations on this classic Fall meal. Our favourite is the ¨pumpkin cream with crunchy nori seaweed and balsamic vinegar¨ following the recipe of SHA Wellness Clinic, healthy but above all DELICIOUS! Pumpkin is a […]
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Shanti Som Wellbeing Retreat, tucked away amongst the pines and olive trees, just a short drive away from Marbella but far enough away from the hustle and bustle to enjoy a relaxing getaway. Widescreen views of the Sierra de las Nieves Nature Park, unbroken by buildings, make this a relaxing spot to escape to. And […]
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