Spa in Spain's Blog

Inspirerende Spa & Wellness Reizen in Spanje!

A detox getaway in the comfort of your own home

mei 4, 2017.Reading time 9 minutes.

Spring is in the air! As you clean out your drawers and cupboards, why not spring clean your mind and body? The spring cleaning concept is very helpful for the human body and especially for our digestive health. We often call this kind of total body cleansing, detoxification. Detox is particularly recommended each spring as this is […]

A yummie healthy smoothie recipe to get your 5 a day!

juli 8, 2016.Reading time 2 minutes.

Healthy Smoothie recipe, SIS Spa in Spain

Healthy Smoothie. It is not a new recommendation that we should all be eating 5 portions of fruit & veg a day but sometimes it just seems so hard to fit them in, on the school run, running to the office, meetings… do you think you get your 5 on an average day? With the […]