Inspirerende Spa & Wellness Reizen in Spanje!
Years ago I spent 4 years working in Granollers, La Garriga´s neighbouring town and only 15 minutes from Hotel Blancafort Spa Termal!! I had heard so many stories about the thermal waters in the area, their therapeutic benefits, the warm outdoor pools and yet I never had the opportunity to go and experience it for […]
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According to Ayurveda, everything on this world is composed of five elements: air, water, fire, earth and space. These elements combine together to form the three doshas; vata, kapha and pitta, and these account for the differences in the way our body responds to different things. When the balance between these three constituents is lost, […]
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There are many fine Christmas traditions – mince pies, roast turkey, dodgy jumpers – but being healthy is not one of them. In the midst of the festivities, we can often make some unhealthy decisions – too many chocolates, an extra helping of trifle, over indulging on the wine, skipping out on our regular exercise day, […]
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SHA Wellness Clinic in Alicante is an international pioneering wellness clinic that is dedicated to improving and prolonging people’s health and soundness by combining the best natural therapies, originating mainly from ancient Eastern wisdom, with the most advanced Western techniques. At SHA Wellness Clinic, health isn’t just about the absence of illness; it’s more of […]
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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word “Reiki” means “Universal Life Energy”, this is transmitted through an attuned practitioner whose hands are placed either above or on the body on specific locations. The client is fully clothed throughout the whole treatment. What does Reiki feel like? When […]
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It is widely known that the Mediterranean diet is a varied, balanced and healthy diet. This diet meets the requirements of all dietary recommendations: it uses the right fats, with olive oil being the main source and it is rich in vegetables, fruits, legumes, grains, poultry and fish. One of the emblematic dishes of this […]
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Imagine a place far away from the hustle and bustle of everyday life, and so near home. Imagine picturesque landscapes with panoramic view which takes your breath away and the relaxed rhythm of life. A place where you can completely relax, and leave yourself in hands of specialists who are experienced in the century old ¨science […]
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We love pumpkins this time of year, particularly when they’re roasted and whipped into a creamy, cold-weather soup. So thankfully there are many variations on this classic Fall meal. Our favourite is the ¨pumpkin cream with crunchy nori seaweed and balsamic vinegar¨ following the recipe of SHA Wellness Clinic, healthy but above all DELICIOUS! Pumpkin is a […]
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Ozone is an energized form of oxygen. Basically it is a super oxygen containing an extra electron. What makes ozone so beneficial to human health is it contains an extra free molecule of oxygen. Ozone is (O3). Ozone is a water-soluble gas that is a very powerful antibacterial, germicidal and anti-fungicidal agent. Ozone causes other substances to […]
Read MoreSpa holidays are extremely popular nowadays, but the Spanish ¨Spas¨ already date back in time for more than 2000 years! The healing properties of thermal water are known for centuries and have since been used to treat medical problems. In our part of the world there is a renewed interest for this form of wellness […]
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