Feeling Hot, Hot, Hot… (part 3)

In the last part of our Sauna trilogy we would like to pay attention to a very special kind of sauna which we have come across in Spain. Spain is extremely rich in thermal springs. The country has about 2,000 registered thermal springs, all in a beautiful natural setting. Mineral resources are located in places […]

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Feeling Hot, Hot, Hot… (part 2)

In our earlier Blog we explained about the different kind of saunas there are available in modern Spa centers. Now we would like to learn you more about what the sauna can do for you apart from feeling HOT 🙂 Because the sauna is not just for heating up. At the moment you lay or […]

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Feeling Hot, Hot, Hot… (part 1)

Feeling Hot, Hot, Hot… (part 1) In our opinion the heart of each Spa is by far the SAUNA!! In Holland people say ¨We go a day to the sauna¨, where they actually mean we go a day to the Spa. This example makes it clear how much the sauna is integrated in the Spa. […]

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Let´s go barefoot!

Do you also feel relieved when you can take off your shoes after a day at the office and do you also enjoy the feeling of freedom that you get when you walk barefoot in a park or on the beach on a nice summer day? That is because walking barefoot is a natural feeling […]

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Life Coaching, create your own happiness!

Too often, people wander around in a fog of dissatisfaction, or rush from crisis to crisis, never getting around to what most matters, whether that’s family, a long-delayed dream, cutting back on work hours or charging full steam ahead toward business growth. Are you just getting through life, or are you living it to the […]

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TIPS FOR STAYING HEALTHY AND BEAUTIFUL IN SUMMER

Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer.  But be aware, because hot and lazy summer days can take their toll if you are not careful. Here are a few tips for getting through summer healthy and beautiful! First […]

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10 Reasons To Go On A Detox Holiday

Detox

If you were ever wondering how stars like Kylie Minogue, Liz Hurley, Madonna and Elle Macpherson manage to lose weight and come back from holiday looking fresh faced, fit and fabulous, while most of us tend to put on the pounds? Detox holiday are the secret, they are a massive hit with celebrities! Partly thanks […]

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National Wellness Week!

This Week it is National Wellness Week in the USA from March 19-25. An event organized by Spafinder. Of course it is a smart marketing thing to get Spa enthusiasts and bargain hunters on the road to spend money, as spas, fitness centers, nutrition centers, salons and wellness centers are using this event to attract […]

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MEDITERRANEAN PRODUCTS: GOOD INSIDE & OUT

Also the Spa & Wellness industry is subject to trends. A few years ago we saw how Spas branded themselves with a specific cosmetic brand to increase their own trust and credibility towards their clients. Now we see a new trend, which is in line with the Bio and Eco trends, and that is ¨ Back to Basic ¨. Why would you use (chemical) products during treatments, which come from far? It is […]

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The Boot Camp Training and Holiday Trend!

When you pass by your local park these days you may see small groups of people sprinting, jumping and doing push ups. Nope, they aren’t military cadets or a high school football team; these are adult fitness boot camp participants who’ve paid a fee to be put through the paces by a personal trainer. This trend has […]

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