Inspirerende Spa & Wellness Reizen in Spanje!
The new Fitness hype! Functional Training is a training concept that keeps you fit for daily life. With functional training you do not use complicated fitness machines, because in Functional training it is believed that moving should be FUN! Functional training is not a new concept; We have been moving this way for many years. […]
Read MoreMetabolic Balance® is a scientifically based healthy eating program, backed up by 20 years of research by German Physicians and Nutritionists. It is a healthy eating plan for weight control and general well-being. There is no calorie counting, fasting or starving; you eat the nutrient-packed foods that your body needs as determined by a blood test. […]
Read MoreLife extension science, also known as anti-ageing medicine is the study of slowing down the processes of aging to extend both the maximum and average lifespan. Some researchers in this area, and “life extensionists” or “longevists” (those who wish to achieve longer lives themselves), believe that future break-throughs in tissue rejuvenation with stem cells, molecular repair, and organ replacement (such as with artificial organs or xenotransplantations) will eventually enable humans […]
Read MoreCould you ever imagine a world without colours? No way!! Aren´t we all inspired in front of the beauty of a green landscape, a virgin white beach and turquoise sea, a carmine sunset, a blue sky or a field full of red coloured poppies… But what you did not know is that the beauty of […]
Read MoreTreatment menus sometimes show treatments or therapies, which you do not have a clue about what it is. Watsu is such a therapy, which makes most people say W(h)atsu??? Watsu is a gentle form of therapy that takes place in temperate (around 35°C.), waist-deep water. It combines elements of massage, joint mobilisation, shiatsu and muscle stretching. […]
Read MoreIn the last part of our Sauna trilogy we would like to pay attention to a very special kind of sauna which we have come across in Spain. Spain is extremely rich in thermal springs. The country has about 2,000 registered thermal springs, all in a beautiful natural setting. Mineral resources are located in places […]
Read MoreFeeling Hot, Hot, Hot… (part 1) In our opinion the heart of each Spa is by far the SAUNA!! In Holland people say ¨We go a day to the sauna¨, where they actually mean we go a day to the Spa. This example makes it clear how much the sauna is integrated in the Spa. […]
Read MoreDo you also feel relieved when you can take off your shoes after a day at the office and do you also enjoy the feeling of freedom that you get when you walk barefoot in a park or on the beach on a nice summer day? That is because walking barefoot is a natural feeling […]
Read MoreAlthough in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer. But be aware, because hot and lazy summer days can take their toll if you are not careful. Here are a few tips for getting through summer healthy and beautiful! First […]
Read MoreDid you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. Yoga helps you to minimize stress and brings your body back in a fit, flexible and healthy condition. The physical exercises in combination with breathing and relaxing you can learn at any age and […]
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