Inspirerende Spa & Wellness Reizen in Spanje!
Suction Cups Therapy, Cupping, Ventouse Therapy, or in Chinese Bá Guán (拔罐), are you familiar with any of these names? Some time ago I was surfing the web, researching alternative therapies when I came across pictures of people with “sucker marks” on their backs, from athletes like Michael Phelps to celebrities such as Jennifer Aniston, […]
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Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. According to recent research, stress levels have doubled in 4 years which means that stress management has never been more relevant than it is today. Each of […]
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There are yoga Retreats and then there are yoga Retreats. One is never like the other, but this one at Yoga Rosa Retreats is definitely one of a kind! Imagine yourself in rural Ibiza surrounded by nature, in a place which has been created with passion for yoga, passion for a healthy diet, an accute […]
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As you already know, here at SIS we loooooove to visit all the venues that we offer you! Not only because we love to travel and have a passion for all things Wellness but also because we believe it is super important to be able to tell you first-hand what you will find in each location […]
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In plaats van te balen dat de zomer voorbij is, is het tijd om van de prachtige herfst te gaan genieten! Hierbij onze tien redenen, waarom wij van de Herfst houden! 1. Wij houden van pompoenen! Waarschijnlijk de meest vrolijke, leuke en levendige groente die ooit je plaatselijke supermarkt sierde. Uitstekend geschikt voor […]
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Whilst we all know that doing physical exercise is good for our health, as it keeps us fit and helps us maintain a stable weight, there are people who just find it hard to exercise due to injury or being overweight. For those looking to lose some unwanted kilos, following a healthy diet and exercise […]
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There are entire websites and books dedicated to the use of superfoods like Matcha, Turmeric and Beetroot (to name just a few). Personally, we think all of these superfoods are most beneficial when they are part of an overall healthy diet and lifestyle. Rather than taking large quantities of any supplement or spice, you can […]
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Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts. To get a better understanding of the concept of the Mediterranean diet, […]
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Summer holidays have finally arrived in all parts of Europe. And what better way to get in the holiday spirit than treating yourself to some ice cream! If you’re the type (and aren´t we all?) that cannot resist an Häagen-Dazs or Ben & Jerry’s Ice Cream, beat the calories and make a healthy ice cream copy instead! Our […]
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Some of the hotels/ resorts in our offer are so special that it is worthwhile to highlight them and tell you why they are so special. This time it is the Océano Hotel Health Spa in Tenerife, which we would like to introduce to you. The last time we visited Océano Hotel Health Spa was […]
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