HEALTH RESOLUTIONS 2011: ACHIEVE YOUR GOALS!

We wish you a happy, healthy and relaxed 2011! The end of the old year and the beginning of the new one has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make […]

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NOW PROVEN THAT MASSAGE REDUCES STRESS!!

relaxing massage at hotel los Monteros by SIS Spa in Spain

Does a Spa Massage really do more than just relax your muscles? Ask this anyone working in the Spa Industry and they will look a bit surprised, because YES of course it does!  So, nice that ¨The Times¨ has now published an article in which it has also really been proven. Recently the The Times […]

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Liquid Gold – The Power of the Olive!

Next time you eat an olive you will think about the following nice little fact… We bet you did not know that the knowledge of a 4000 year old culture and tradition makes it possible to benefit from the legendary power of the olive tree. The olive tree is the master of anti-aging. It is, […]

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A Sea of Sensations on the Spanish Costas!

Every year lots of tourists come to Spain to enjoy sun, sand and the clear blue Mediterranean sea. But what most people are not aware of is that the sea has much more to offer than a place where you go for sun bathing, build sandcastles with your children or for a cooling swim. Allow […]

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Raw Food – “Let Food Be Thy Medicine”

That´s what Hippocrates – Father of Medicine – said. The Hippocrates Health Institute in Florida, USA, is considered the world’s leading health spa and is run by doctors and scientists. The teachings are based on “live food”, the raw food diet. The Hippocrates Institute’s philosophy is founded on the belief that a pure enzyme-rich diet, […]

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WELLNESS TRIPS: ESSENTIAL FOR A HEALTHY LIFESTYLE!

Weight loss holiday Spain

Detox and Weight Loss Holidays are a trend. SIS – Spa In Spain notices an increasing demand in these type of holidays. They have become an essential part of a healthy lifestyle. There is no need to travel all the way to India or Thailand, also Spain has nowadays an exceptional offer in Detox and […]

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