Inspirerende Spa & Wellness Reizen in Spanje!
Could you ever imagine a world without colours? No way!! Aren´t we all inspired in front of the beauty of a green landscape, a virgin white beach and turquoise sea, a carmine sunset, a blue sky or a field full of red coloured poppies… But what you did not know is that the beauty of […]
Read MoreTreatment menus sometimes show treatments or therapies, which you do not have a clue about what it is. Watsu is such a therapy, which makes most people say W(h)atsu??? Watsu is a gentle form of therapy that takes place in temperate (around 35°C.), waist-deep water. It combines elements of massage, joint mobilisation, shiatsu and muscle stretching. […]
Read MoreIn the last part of our Sauna trilogy we would like to pay attention to a very special kind of sauna which we have come across in Spain. Spain is extremely rich in thermal springs. The country has about 2,000 registered thermal springs, all in a beautiful natural setting. Mineral resources are located in places […]
Read MoreIn our earlier Blog we explained about the different kind of saunas there are available in modern Spa centers. Now we would like to learn you more about what the sauna can do for you apart from feeling HOT 🙂 Because the sauna is not just for heating up. At the moment you lay or […]
Read MoreFeeling Hot, Hot, Hot… (part 1) In our opinion the heart of each Spa is by far the SAUNA!! In Holland people say ¨We go a day to the sauna¨, where they actually mean we go a day to the Spa. This example makes it clear how much the sauna is integrated in the Spa. […]
Read MoreDo you also feel relieved when you can take off your shoes after a day at the office and do you also enjoy the feeling of freedom that you get when you walk barefoot in a park or on the beach on a nice summer day? That is because walking barefoot is a natural feeling […]
Read MoreToo often, people wander around in a fog of dissatisfaction, or rush from crisis to crisis, never getting around to what most matters, whether that’s family, a long-delayed dream, cutting back on work hours or charging full steam ahead toward business growth. Are you just getting through life, or are you living it to the […]
Read MoreAlthough in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer. But be aware, because hot and lazy summer days can take their toll if you are not careful. Here are a few tips for getting through summer healthy and beautiful! First […]
Read MoreAt every stage of life, yoga can be highly effective in helping women to achieve and maintain hormonal balance and inner harmony. Gentle, dynamic movements and deep postures, aligned with the breath, have a regenerative and revitalizing effect. Yoga helps you find your center, to remain flexible both internally and externally, it is soothing and […]
Read MoreDid you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. Yoga helps you to minimize stress and brings your body back in a fit, flexible and healthy condition. The physical exercises in combination with breathing and relaxing you can learn at any age and […]
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