Inspirerende Spa & Wellness Reizen in Spanje!
Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. According to recent research, stress levels have doubled in 4 years which means that stress management has never been more relevant than it is today. Each of […]
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There are yoga Retreats and then there are yoga Retreats. One is never like the other, but this one at Yoga Rosa Retreats is definitely one of a kind! Imagine yourself in rural Ibiza surrounded by nature, in a place which has been created with passion for yoga, passion for a healthy diet, an accute […]
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Read what Yoga means to our very own yoga teacher and dearest colleague Marta: When I was asked to write a blog about yoga, my initial thoughts were, “ Ummm…. What have I got to say about yoga?? It´s like trying to describe the universe in only a few lines”. My second thoughts were, “Ok, but […]
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Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
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Nathalie is the senior Yoga teacher at Shanti Som. She explains what yoga can do for you and why you should start your pratice today! If you would like to more fully understand how to get in charge of your life through yoga, chakra awareness and the way you look at and approach your life, […]
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Nowadays yoga is quiet a popular activity and almost everybody has heard of it. However, the majority has no clue what yoga actually is and that there are so many different forms of yoga. Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. […]
Read MoreAt every stage of life, yoga can be highly effective in helping women to achieve and maintain hormonal balance and inner harmony. Gentle, dynamic movements and deep postures, aligned with the breath, have a regenerative and revitalizing effect. Yoga helps you find your center, to remain flexible both internally and externally, it is soothing and […]
Read MoreDid you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. Yoga helps you to minimize stress and brings your body back in a fit, flexible and healthy condition. The physical exercises in combination with breathing and relaxing you can learn at any age and […]
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