Inspirerende Spa & Wellness Reizen in Spanje!
In plaats van te balen dat de zomer voorbij is, is het tijd om van de prachtige herfst te gaan genieten! Hierbij onze tien redenen, waarom wij van de Herfst houden! 1. Wij houden van pompoenen! Waarschijnlijk de meest vrolijke, leuke en levendige groente die ooit je plaatselijke supermarkt sierde. Uitstekend geschikt voor […]
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Whilst we all know that doing physical exercise is good for our health, as it keeps us fit and helps us maintain a stable weight, there are people who just find it hard to exercise due to injury or being overweight. For those looking to lose some unwanted kilos, following a healthy diet and exercise […]
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There are entire websites and books dedicated to the use of superfoods like Matcha, Turmeric and Beetroot (to name just a few). Personally, we think all of these superfoods are most beneficial when they are part of an overall healthy diet and lifestyle. Rather than taking large quantities of any supplement or spice, you can […]
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Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts. To get a better understanding of the concept of the Mediterranean diet, […]
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The team at Healthouse Las Dunas ***** never cease to amaze us in their dedication to improving their programs, making them more complete and taking advantage of the latest technological advances. From now on, some of their programs include INDIBA and DEXA sessions. But what is that? Well these treatments are the newest technologies applied […]
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Water is good for our bodies. Not only to drink it, but also to bathe in, especially if the water contains healthy minerals; thermal water. A treatment frequently used in thermal spas is contrast therapy, also known as “hot/cold immersion therapy¨, a form of treatment where a limb or the entire body is immersed in warm […]
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How often do you read about how important healthy diet and regular exercising are for a healthy way of living? But what you do not hear that often is that good quality of sleep is one of the most important aspects for achieving a healthier life. With 75% of the European workforce getting less than […]
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Nutrition Month wordt gevierd in maart en wordt gesponsord door de Academy of Nutrition and Dietetics. Nutrition Month richt zich op het helpen van mensen bij het maken van juiste de voedselkeuzes en het ontwikkelen van goede eet- en trainingsgewoonten. Het ontwikkelen van bewuste eetpatronen met voedzaam en smaakvol voedsel is een belangrijk onderdeel van […]
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In order to get active and healthy, you need to be moving in some way every single day. You know this. But easier said than done, right? Do you have difficulties getting in to an exercise routine? The SHA WELLNESS CLINIC Fitness program might be the right starting point for you! WHY IS EXERCISE SO […]
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At this time of year, a cold or flu is easily caught. Whilst it’s always better to prevent rather than cure, sometimes, even those who are strongest get sick. But don´t worry! We have got the perfect natural remedy for the flu for you: Anti-inflammatory elixir This anti-inflammatory bomb is perfect to drink first thing in the […]
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