Ontspan lichaam en geest met thermaal water!

Voor veel mensen is liggen in een warm bad, pure ontspanning. Liggend in warm water, met je ogen dicht, voel je de helende warmte van het water, adem diep in en laat los … We leven op een planeet waar 70% water is en waar al het leven van water afhankelijk is. We hebben een […]

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Relax body & mind with thermal water!

thermal water therapy reduces physical tension and mental stress, Balneario de Archena

For a lot of people wallowing in the bath is pure relaxation. Lying in warm water, with your eyes closed, feeling the comforting warmth of the water, breathing deeply and letting go… We live on a planet where 70% of it is water and where all life depends on water. We have a body that […]

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MEDITATION: THE IDEAL SOLUTION FOR STRESS

MEDITATION: THE IDEAL SOLUTION FOR STRESS

Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. According to recent research, stress levels have doubled in 4 years which means that stress management has never been more relevant than it is today. Each of […]

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The remedy for Stress and a Burn-out!

A demanding job, a busy social life, family, sports and just 24 hours in one day. With the result that you lack time for yourself to relax. Have you been so absorbed by the daily routine that you cannot imagine what to do to change your busy and stressful lifestyle? Then it’s time to hit […]

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NOW PROVEN THAT MASSAGE REDUCES STRESS!!

relaxing massage at hotel los Monteros by SIS Spa in Spain

Does a Spa Massage really do more than just relax your muscles? Ask this anyone working in the Spa Industry and they will look a bit surprised, because YES of course it does!  So, nice that ¨The Times¨ has now published an article in which it has also really been proven. Recently the The Times […]

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