De Macrobiotische benadering van dieet

Ik dacht altijd dat het bij Macrobiotisch dieet vooral ging over “weinig eten”. Totdat ik zelf ervaarde wat het precies is en ontdekte dat het in feite veel meer was dan een dieet, het is zelfs een van de meest smaakvolste soorten voedsel die ik ooit heb geproefd! Macrobiotiek is ontstaan ​​in het Verre Oosten. […]

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HET BELANG VAN SPORTEN VOOR JE GEZONDHEID

Om actief en gezond te worden, moet je elke dag een beetje bewegen. Dat is bekend.. Maar makkelijker gezegd dan gedaan, toch? Heb je problemen om aan een sportroutine te beginnen? Het SHA WELLNESS CLINIC Fitness-programma is dan wellicht het juiste startpunt voor jou! WAAROM IS SPORTEN BELANGRIJK? Het komt steeds vaker voor dat aandacht […]

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Een unieke locatie: SHA Wellness Clinic

Het doel van deze blog is niet om bepaalde pakketten en hotels te promoten. Ons hoofddoel is om je onafhankelijk advies en interessante informatie over welzijn en gezondheid te bieden. Maar soms zijn er plaatsen die je bezoekt, die zo speciaal en anders zijn dan alle andere, dat we dit wel met je moeten delen, […]

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Healthy ice cream for hot summer days!

Spa in Spain, SHA Wellness Clinic healthy ice cream recipe

Summer holidays have finally arrived in all parts of Europe. And what better way to get in the holiday spirit than treating yourself to some ice cream! If you’re the type (and aren´t we all?) that cannot resist an Häagen-Dazs or Ben & Jerry’s Ice Cream, beat the calories and make a healthy ice cream copy instead! Our […]

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THE IMPORTANCE OF EXERCISING FOR HEALTH

SIS Spa in Spain, SHA WELLNESS CLINIC Fitness program, THE IMPORTANCE OF EXERCISING FOR HEALTH

In order to get active and healthy, you need to be moving in some way every single day. You know this. But easier said than done, right? Do you have difficulties getting in to an exercise routine? The SHA WELLNESS CLINIC Fitness program might be the right starting point for you! WHY IS EXERCISE SO […]

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One of a kind: SHA Wellness Clinic

SHA Wellness Clinic, Spain

The aim of this Blog is not to promote certain packages and hotels too much. Our main aim is to provide you with independent advise and interesting information about wellness and health. But sometimes there are places you visit, which are so special and different from all the others that we feel we have to […]

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Breakfast; the most important meal of the day!

Breakfast at Sha Wellness Clinic

So we all know that breakfast is the most important meal of the day, but do we always make time to have it? At our recent visit to SHA Wellness Clinic, we had a fabulous breakfast that really set us up for the day: Here are a couple of the recipes from our breakfast: Porridge […]

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SHA Wellness Clinic launches a new building!!

sha-wellness-clinic-new-building

SHA Wellness Clinic in Alicante is an international pioneering wellness clinic that is dedicated to improving and prolonging people’s health and soundness by combining the best natural therapies, originating mainly from ancient Eastern wisdom, with the most advanced Western techniques. At SHA Wellness Clinic, health isn’t just about the absence of illness; it’s more of […]

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Delicious Pumpkin Cream for Cold Autumn Evenings

Pumkin cream by SHA Wellness Clinic

We love pumpkins this time of year, particularly when they’re roasted and whipped into a creamy, cold-weather soup. So thankfully there are many variations on this classic Fall meal. Our favourite is the ¨pumpkin cream with crunchy nori seaweed and balsamic vinegar¨ following the recipe of SHA Wellness Clinic, healthy but above all DELICIOUS! Pumpkin is a […]

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And the Winner is…..

It is Award time in the travel industry! A time where travel agents and consumers have spoken, voted and prizes have been awarded to several winners. There were a hugh amount of categories for the 2011 awards, including awards for the best Spas and that is exactly we are interested in! We are always a […]

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